![]() Continuing from the norepinephrine pathway, epinephrine requires Vitamin C, B12, folate and B3. It plays a role in sleep, with one's ability to become and stay alert, and is crucial in the fight-or-flight stress responses in the body. Epinephrine - Epinephrine, sometimes known as adrenaline, is released in the adrenal glands and the brainstem.To move from dopamine to norepinephrine, Vitamin C is needed. Dopamine converts into norepinephrine and the same precursor elements are required. Norepinephrine - norepinephrine modulates the responses of the autonomic nervous system, sleep patterns, focus and alertness. ![]() Dopamine is integral to the innate reward system and requires tyrosine, B6, zinc, folic acid, mag, mn, Fe, Cu, Zn, C. Dopamine - a modulatory neurotransmitter involved in motor function and movement, motivation, memory, pleasure and emotional arousal.Release from the pineal gland, melatonin is involved in our circadian cycles of sleep-wake, has antioxidant properties and acts on the immune system. Melatonin - is made following on from serotonin.Serotonin requires tryptophan, iron, magnesium, calcium, B vitamins, vitamin C, zinc. Serotonin regulates appetite, sleep, memory and learning, temperature, mood, behaviour, muscle contraction, and more. ![]() Serotonin - produced by and found in the intestine (approximately 90%), and also in the central nervous system.ACh requires choline, acetyl-l-carnitine and B vitamins. ACh activates skeletal muscles in the somatic nervous system and internal organs in the autonomic system. It helps with memory, processing and reducing brain fog. Acetylcholine - active in the peripheral and central nervous systems.GABA requires glycine, glutamine, magnesium and B6. GABA - a fast inhibitory neurotransmitter responsible for a relaxing, calming or sedative effect in the brain.Here’s some common neurotransmitters and the nutrients required for their synthesis. If we’re not getting enough of these building blocks, our body may struggle to find the resources to make them and we suffer as a result. Starting with an amino acid, adding a vitamin or mineral and through several steps of conversion, a neurotransmitter is born. For simplicity, I’ll focus on brain neurotransmitters, as they are the most widely recognised.Īt a basic biochemical level, neurotransmitters are made directly from amino acids, enzymes and cofactor nutrients. This complex and nuanced chemical messenger system is essential for the function of the brain, every organ and cell in the body. ![]() Since our neurotransmitters are the master modulators of our mood and brain function, it’s worth understanding how they’re made and why nutrition is so important. Giving our body the building blocks to make important mood-boosting chemicals is a quick way to get on top of our mental health. What we eat can affect our mood and our mood can sometimes influence what we eat. ![]()
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